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Tuore #tutkimus kertoo, että #nokoset ovat hyväksi aivojen terveydelle. Ja niin, kyseessä on #PowerNap eli alle puolen tunnin #päiväunet.
"#Nappers' brains were 15 cubic centimetres (0.9 cubic inches) larger - equivalent to delaying ageing by between three and six years."
BBC NewsA daytime nap is good for the brainThose prone to napping had brains that looked up to six years younger than everyone else.