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Sharing my #calisthenics #warmup routine for a change, since I've been talking about the importance of it earlier today:
· Foot Rotations
· Foot Fires
· High Knees
· Shoulder Rotations
· Arm Rotations
· Wrist Stretches
· Kneeling Wrist Pushups
· Wrist Rotations
· Worlds Greatest Stretch
· Situps
· Russian Twists
· Scapula Pullups
· Scapula Pushups
A great way for me to set my mind to #fitness mode. And then the real #workout begins.