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Heather Cook🖖Autistic CoachDon’t put too much effort into trying to prioritize “the best thing”, just pick anything that feels within your capacity. <a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActuallyAutistic</a> <a href="https://universeodon.com/tags/Autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Autistic</a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AuDHD</a> <a href="https://universeodon.com/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BurnoutRecovery</a> <a href="https://universeodon.com/tags/PersonalGrowth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PersonalGrowth</a>

Heather Cook🖖Autistic CoachGetting access to all of your internal information involves establishing trust with yourself. <a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActuallyAutistic</a> <a href="https://universeodon.com/tags/Autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Autistic</a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AuDHD</a> <a href="https://universeodon.com/tags/Interoception" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Interoception</a> <a href="https://universeodon.com/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BurnoutRecovery</a>

Heather Cook🖖Autistic CoachWhen I live in the real world of “here’s how I actually function”, and “here’s what I actually need”, I don’t feel as bad and I can use all the energy for doing other stuff or resting. <a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActuallyAutistic</a> <a href="https://universeodon.com/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BurnoutRecovery</a> <a href="https://universeodon.com/tags/Sensory" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Sensory</a> <a href="https://universeodon.com/tags/Interoception" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Interoception</a> <a href="https://universeodon.com/tags/AutisticBurnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AutisticBurnout</a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AuDHD</a> <a href="https://universeodon.com/tags/Burnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Burnout</a> <a href="https://universeodon.com/tags/EnergyManagement" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#EnergyManagement</a>

Heather Cook🖖Autistic CoachBeing able to name an emotional experience (not just “it was bad,” or “it was awful,” or “I’m upset”), actually gives you energy because it pulls you out of being so wrapped up in it that you have to become sort of an observer to it, at least partially, and be able to process it.<a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActuallyAutistic</a> <a href="https://universeodon.com/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BurnoutRecovery</a> <a href="https://universeodon.com/tags/Interoception" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Interoception</a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AuDHD</a> <a href="https://universeodon.com/tags/Burnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Burnout</a> <a href="https://universeodon.com/tags/EnergyManagement" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#EnergyManagement</a>

TanjaKennt ihr eigentlich den Podcast "Knallhart entspannt"? Das sind Fantasiereisen mit der deutschen Stimme von Samuel L Jackson. Witzig, selbstironisch und überaus entspannend. <a href="https://nrw.social/tags/burnoutrecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#burnoutrecovery</a> <a href="https://www.ardaudiothek.de/sendung/knallhart-entspannt-der-podcast-mit-der-deutschen-stimme-von-samuel-l-jackson/12047831/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.ardaudiothek.de/sendung/knallhart-entspannt-der-podcast-mit-der-deutschen-stimme-von-samuel-l-jackson/12047831/</a>

Heather Cook🖖Autistic CoachWithout those expectations of how I “should” function, I’ve found lots of ways to help myself deal with the parts that I genuinely find difficult. <a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActuallyAutistic</a> <a href="https://universeodon.com/tags/Autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Autistic</a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AuDHD</a> <a href="https://universeodon.com/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BurnoutRecovery</a>

J.Today has been a rough one, but I can really see and feel that I'm getting better at getting myself through them. It seems, at least at this stage, that it was always about learning how to get through with minimal damage and not about eliminating these days where my brain experiences almost everything as negative, painful, overwhelming, or overstimulating.I'm navigating and talking to myself in a much truer and more honest way than ever before. and everything I keep learning (or re-learning?) feels ridiculously obvious.It's like <a href="https://lgbtqia.space/tags/ArthurKoestler" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ArthurKoestler</a> said, “some of the greatest discoveries... consist mainly in the clearing away of psychological roadblocks which obstruct the approach to reality; which is why, post factum, they appear so obvious.”Or <a href="https://lgbtqia.space/tags/Jung" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Jung</a> when he said “we don't so much solve our problems as we outgrow them.”<a href="https://lgbtqia.space/tags/burnoutrecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#burnoutrecovery</a> <a href="https://lgbtqia.space/tags/autisticburnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#autisticburnout</a>

Heather Cook🖖Autistic Coach79 Warning Signs of Autistic Burnout <a href="https://www.youtube.com/watch?v=ZeEmkyhB2wA" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.youtube.com/watch?v=ZeEmkyhB2wA</a> <a href="https://universeodon.com/tags/AutisticBurnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AutisticBurnout</a> <a href="https://universeodon.com/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BurnoutRecovery</a> <a href="https://universeodon.com/tags/Burnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Burnout</a> <a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActuallyAutistic</a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AuDHD</a>

Heather Cook🖖Autistic CoachRelieving cognitive dissonance is a major source of energy gain. One of the biggest ones in my experience. <a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActuallyAutistic</a> <a href="https://universeodon.com/tags/EnergyManagement" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#EnergyManagement</a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AuDHD</a> <a href="https://universeodon.com/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BurnoutRecovery</a> <a href="https://universeodon.com/tags/AutisticBurnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AutisticBurnout</a>

Heather Cook🖖Autistic CoachWhen You Start Feeling Sensory Stuff and It's All More Annoying, Here's What to Do Next <a href="https://www.youtube.com/watch?v=vx0pb6u3P3E" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.youtube.com/watch?v=vx0pb6u3P3E</a> <a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActuallyAutistic</a> <a href="https://universeodon.com/tags/Autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Autistic</a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AuDHD</a> <a href="https://universeodon.com/tags/Sensory" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Sensory</a> <a href="https://universeodon.com/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BurnoutRecovery</a> <a href="https://universeodon.com/tags/Interoception" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Interoception</a>

Heather Cook🖖Autistic CoachThinking there’s only one strategy for getting something that you need artificially limits your options.There are almost always other strategies; explore different options.<a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActuallyAutistic</a> <a href="https://universeodon.com/tags/Autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Autistic</a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AuDHD</a> <a href="https://universeodon.com/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BurnoutRecovery</a>

J.Got a bunch of cleaning and organization done yesterday with my aunt's help. Hurt myself moving something I shouldn't have lifted and will be in more pain than usual for awhile now... But I have a light exercise and stretch routine that I've put together that actually helps and I will resume that soon.One more day of work and then my roommate is moving in which will be another day of stuff to do, but not nearly as much. Things will be as prepared as they can be and then for the most part I won't have much left to do, thankfully. I've had to step away from a more active and consistent mode of <a href="https://lgbtqia.space/tags/burnoutrecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#burnoutrecovery</a> for the past couple of weeks and I can't tell yet how much it will end up costing.I cannot wait to spend a nonverbal weekend resting, recovering, and maybe playing Palia if my arms and shoulders will let me.<a href="https://lgbtqia.space/tags/chronicpain" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#chronicpain</a>

Heather Cook🖖Autistic CoachBurnout means unreasonable demands <a href="https://universeodon.com/tags/autisticburnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#autisticburnout</a> <a href="https://universeodon.com/tags/burnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#burnout</a> <a href="https://universeodon.com/tags/burnoutrecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#burnoutrecovery</a> <a href="https://www.youtube.com/watch?v=VgrgE5R9no4" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.youtube.com/watch?v=VgrgE5R9no4</a><a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActuallyAutistic</a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AuDHD</a> <a href="https://universeodon.com/tags/Neurospicy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Neurospicy</a> <a href="https://universeodon.com/tags/Neurodivergent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Neurodivergent</a> <a href="https://universeodon.com/tags/ND" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ND</a>

Heather Cook🖖Autistic CoachBelieving that your wants exist, matter, and can be met, is the first step in learning to figure out what you want.<a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActuallyAutistic</a> <a href="https://universeodon.com/tags/Autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Autistic</a> <a href="https://universeodon.com/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BurnoutRecovery</a> <a href="https://universeodon.com/tags/Sensory" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Sensory</a> <a href="https://universeodon.com/tags/Interoception" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Interoception</a>

Rachel McDove<a href="https://mastodon.social/tags/3GoodThings" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#3GoodThings</a> 1. Glued a broken pot back together today.2. Feeling less foggy generally.3. My beloved mug...<a href="https://mastodon.social/tags/Tea" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Tea</a> <a href="https://mastodon.social/tags/GoodDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GoodDay</a> <a href="https://mastodon.social/tags/ThreeGoodThings" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ThreeGoodThings</a> <a href="https://mastodon.social/tags/Glimmers" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Glimmers</a> <a href="https://mastodon.social/tags/AutisticBurnoutRecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AutisticBurnoutRecovery</a> <a href="https://mastodon.social/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BurnoutRecovery</a> <a href="https://mastodon.social/tags/Autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Autistic</a>

Heather Cook🖖Autistic CoachHow To Request Sensory Accommodations <a href="https://www.youtube.com/watch?v=pA_OABaolXk&t=10s" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.youtube.com/watch?v=pA_OABaolXk&t=10s</a> <a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActuallyAutistic</a> <a href="https://universeodon.com/tags/Autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Autistic</a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AuDHD</a> <a href="https://universeodon.com/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BurnoutRecovery</a> <a href="https://universeodon.com/tags/Sensory" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Sensory</a>

Heather Cook🖖Autistic CoachIt not being conscious doesn’t mean that it’s not actively occupying resources. <a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActuallyAutistic</a> <a href="https://universeodon.com/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BurnoutRecovery</a> <a href="https://universeodon.com/tags/Sensory" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Sensory</a> <a href="https://universeodon.com/tags/Interoception" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Interoception</a>

Rachel McDove<a href="https://mastodon.social/tags/3GoodThings" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#3GoodThings</a> 1. Did 12, 000 steps and a hip strength workout today!2. Got meringues in the oven...fingers crossed they'll turn out OK 🤞3. Been having some good days lately, getting stuff done but managing my energy. Long may it continue!<a href="https://mastodon.social/tags/ThreeGoodThings" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ThreeGoodThings</a> <a href="https://mastodon.social/tags/Pavlova" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Pavlova</a> <a href="https://mastodon.social/tags/Autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Autistic</a> <a href="https://mastodon.social/tags/AutisticBurnoutRecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AutisticBurnoutRecovery</a> <a href="https://mastodon.social/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BurnoutRecovery</a>

Heather Cook🖖Autistic CoachHealing (at least in my experience) means integrating the feelings of grief and anger and the pain of it; integrating it fully, but usually quite briefly. <a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActuallyAutistic</a> <a href="https://universeodon.com/tags/Autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Autistic</a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AuDHD</a> <a href="https://universeodon.com/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BurnoutRecovery</a> <a href="https://universeodon.com/tags/PersonalGrowth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PersonalGrowth</a>

Heather Cook🖖Autistic CoachYou never have to do more than you’re OK with <a href="https://universeodon.com/tags/actuallyautistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#actuallyautistic</a> <a href="https://universeodon.com/tags/autisticburnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#autisticburnout</a> <a href="https://universeodon.com/tags/burnoutrecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#burnoutrecovery</a> <a href="https://www.youtube.com/watch?v=FARg1QplqBM" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.youtube.com/watch?v=FARg1QplqBM</a><a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActuallyAutistic</a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AuDHD</a> <a href="https://universeodon.com/tags/Neurospicy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Neurospicy</a> <a href="https://universeodon.com/tags/Neurodivergent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Neurodivergent</a> <a href="https://universeodon.com/tags/ND" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ND</a>

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