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#coldwaterimmersion

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Omega_Scribet<p>Cold-water immersion - good for our health?</p><p>"11 studies with 3177 participants […] found"</p><p>"cold-water immersion could reduce stress levels, but for only about 12 hours post exposure"</p><p>"participants who took 20, 60, or 90 second cold showers reported slightly higher quality of life scores […] after three months these effects had faded"</p><p>"one study reporting that participants who took regular cold showers experiencing a 29% reduction in sickness absence"</p><p>"better sleep outcomes, but the data was restricted to males"</p><p>"many claims that cold-water immersion experiences can boost your immunity and mood […] very little evidence to support these claims"</p><p>"there isn't enough high-quality research to say exactly who benefits most or what the ideal approach is to cold-water immersion"</p><p><a href="https://www.sciencedaily.com/releases/2025/01/250131110704.htm" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">sciencedaily.com/releases/2025</span><span class="invisible">/01/250131110704.htm</span></a>]</p><p><a href="https://mementomori.social/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a><br><a href="https://mementomori.social/tags/ColdWaterImmersion" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ColdWaterImmersion</span></a></p>
PsyPost<p>Cold-water immersion found to boost cognitive function and reduce sleep disturbances <a href="https://www.psypost.org/cold-water-immersion-found-to-boost-cognitive-function-and-reduce-sleep-disturbances/?utm_source=dlvr.it&amp;utm_medium=mastodon" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">psypost.org/cold-water-immersi</span><span class="invisible">on-found-to-boost-cognitive-function-and-reduce-sleep-disturbances/?utm_source=dlvr.it&amp;utm_medium=mastodon</span></a> <a href="https://mstdn.social/tags/ColdWaterImmersion" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ColdWaterImmersion</span></a> <a href="https://mstdn.social/tags/CognitiveFunction" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CognitiveFunction</span></a> <a href="https://mstdn.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MentalHealth</span></a> <a href="https://mstdn.social/tags/SleepQuality" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SleepQuality</span></a> <a href="https://mstdn.social/tags/WellBeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WellBeing</span></a></p>
FionaGrayPhD<p>This year I committed to a daily practice of cold water immersion. Gus and I hang out for 15 minutes each day - rain, hail or shine - in the bracing fresh water of the Moorabool River. Life changing and life affirming!</p><p><a href="https://aus.social/tags/ColdWaterImmersion" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ColdWaterImmersion</span></a> <a href="https://aus.social/tags/CWI" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CWI</span></a> <a href="https://aus.social/tags/River" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>River</span></a> <a href="https://aus.social/tags/Wellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Wellbeing</span></a></p>
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