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#tendinitis

4 posts1 participant0 posts today
Iris Wulfe<p>(3/3) I remember setting the practice room temperature to about 68 degrees Fahrenheit because it was so hot outside. Looking back, that was the worst idea ever. Not only was I not giving myself breaks, my poor muscles and tendons were not warm AT ALL. They were quite the opposite.</p><p>And that night, while I was lying down to go to sleep, the pain in my left wrist and forearm began.</p><p>To be continued...</p><p><a href="https://mastodon.social/tags/music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>music</span></a> <a href="https://mastodon.social/tags/pov" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>pov</span></a> <a href="https://mastodon.social/tags/tendinitis" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>tendinitis</span></a> <a href="https://mastodon.social/tags/injury" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>injury</span></a> <a href="https://mastodon.social/tags/tendonitis" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>tendonitis</span></a></p>
Iris Wulfe<p>(2/3) Hindsight 20/20, it’s obvious that doing *anything* for multiple hours straight is a bad idea. But in the moment, I just wanted to be better.</p><p>On one specific night, which I deem as the night that set everything into motion, I spent about five hours practicing a section from the 3rd movement of the Barber violin concerto, which I was intent on learning by the end of my six weeks at camp.</p><p><a href="https://mastodon.social/tags/music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>music</span></a> <a href="https://mastodon.social/tags/pov" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>pov</span></a> <a href="https://mastodon.social/tags/tendinitis" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>tendinitis</span></a> <a href="https://mastodon.social/tags/injury" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>injury</span></a> <a href="https://mastodon.social/tags/tendonitis" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>tendonitis</span></a></p>
Iris Wulfe<p>(1/3) The summer before my junior year of high school, I attended a summer music festival for six weeks, where I was surrounded by peers who played significantly better than me.</p><p>I wanted desperately to get better, so I locked myself in practice rooms for hours on end. I also refused to take breaks because I thought resting was a waste of time, and the concept of “over-practicing” had never been introduced to me.</p><p><a href="https://mastodon.social/tags/music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>music</span></a> <a href="https://mastodon.social/tags/pov" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>pov</span></a> <a href="https://mastodon.social/tags/tendinitis" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>tendinitis</span></a> <a href="https://mastodon.social/tags/injury" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>injury</span></a> <a href="https://mastodon.social/tags/tendonitis" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>tendonitis</span></a></p>
Iris Wulfe<p>(2/2) Each week for the next few weeks, I will share a little bit about my tendinitis story and share a few tips that helped me mitigate symptoms and get back to playing music.</p><p>I'm not a licensed medical professional in any way, but I do hope that by sharing my story, I can help someone dealing with something similar feel less alone :)</p><p><a href="https://mastodon.social/tags/music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>music</span></a> <a href="https://mastodon.social/tags/pov" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>pov</span></a> <a href="https://mastodon.social/tags/tendonitis" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>tendonitis</span></a> <a href="https://mastodon.social/tags/tendinitis" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>tendinitis</span></a></p>
WildRikku<p>I mean, it's not canon, but it will do. <a href="https://mastodon.gamedev.place/tags/cosplay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>cosplay</span></a> <a href="https://mastodon.gamedev.place/tags/tendinitis" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>tendinitis</span></a></p>
Santiago<p>En esta época del año, cuando le doy duro y parejo al laburo con el mouse de la compu, me arranca la tendinitis en el hombro derecho, ahora me hice un apoya-codo que me ayuda a aliviar el dolor, forradito con una media vieja para que no se me pegue a la tabla. Lo hice con una madera de un pequeño estante <a href="https://mastodon.uy/tags/diy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>diy</span></a> <a href="https://mastodon.uy/tags/hum" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hum</span></a> <a href="https://mastodon.uy/tags/tendinitis" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>tendinitis</span></a> <a href="https://mastodon.uy/tags/trabajo" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>trabajo</span></a> <a href="https://mastodon.uy/tags/escritorio" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>escritorio</span></a></p>
Mike Babyak<p>As I was just saying to <span class="h-card" translate="no"><a href="https://musicians.today/@barnetboy" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>barnetboy</span></a></span>, I had to yet again take a lot of time off due to <a href="https://musicians.today/tags/tendinitis" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>tendinitis</span></a>. <a href="https://musicians.today/tags/Lute" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Lute</span></a> had been one of the things I could play without too much pain, but I even laid off of that for a few months. I'm able to play again lately so started back with this easy <a href="https://musicians.today/tags/16thcentury" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>16thcentury</span></a> duet. Still cheating on the picking style, but I was able to pluck a few of the lines correctly with thumb and index finger rather than the i-m I'm so used to. <a href="https://www.youtube.com/watch?v=koPUsiVDGq4" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">youtube.com/watch?v=koPUsiVDGq</span><span class="invisible">4</span></a></p><p><a href="https://musicians.today/tags/earlymusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>earlymusic</span></a> <a href="https://musicians.today/tags/renaissance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>renaissance</span></a></p>
Roblexx - Carlos<p>Pues un poco de salud, no viene mal a nadie. Sobre una patologia que sufre mucha gente. La <a href="https://masto.nobigtech.es/tags/tendinitis" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>tendinitis</span></a> en el <a href="https://masto.nobigtech.es/tags/hombro" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hombro</span></a>.<br><a href="http://www.roblexx.es/2023/04/tendinitis-en-el-hombro-sintomas-causas.html" rel="nofollow noopener noreferrer" target="_blank"><span class="invisible">http://www.</span><span class="ellipsis">roblexx.es/2023/04/tendinitis-</span><span class="invisible">en-el-hombro-sintomas-causas.html</span></a></p>
Andy<p><a href="https://mastodonsport.com/tags/FrozenShoulder" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FrozenShoulder</span></a> is often (and incorrectly) confused with <a href="https://mastodonsport.com/tags/rotatorcuff" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>rotatorcuff</span></a> <a href="https://mastodonsport.com/tags/tendinopathy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>tendinopathy</span></a> or <a href="https://mastodonsport.com/tags/tendinitis" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>tendinitis</span></a> so here is a simple <a href="https://mastodonsport.com/tags/infographic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>infographic</span></a> to break it down to it's core! Feel free to <a href="https://mastodonsport.com/tags/share" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>share</span></a>#mastodon </p><p><a href="https://mastodonsport.com/tags/medmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>medmastodon</span></a> <a href="https://mastodonsport.com/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <a href="https://mastodonsport.com/tags/shoulder" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>shoulder</span></a> <a href="https://mastodonsport.com/tags/UpperLimb" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>UpperLimb</span></a> <a href="https://mastodonsport.com/tags/Physio" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Physio</span></a> <a href="https://mastodonsport.com/tags/Physiotherapy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Physiotherapy</span></a></p>
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