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#keto

8 posts7 participants1 post today
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JADe (he, him)

@Likewise Great advice ! I am down that road too: low carb chocoholic (now moving on to cocoa nibs) with 6 hours of feed window 5 days a week.

I am 58 years old and insulin resistant. The above nutritional changes plus 40 min of strenght/cardio training every other day, have given me a new lease on life.

My own two bits: walnuts, pecanas, macadamias and avocado provide a lot of healty fats and Omega3/6 balance. When taken at the end of the feeding window, they make the 18 hr fast a piece of... err meatpie 🙄 !

I also make my own cannabinoid extracts. Non psychotropic ones such as cannabinol CBN (main CB2 receptor agonist) and CBD from flower (no hemp) help regulate blood sugar, stabilize mood and protect my liver, spleen colon and pancreas.

Gladly surprised to find your testimony as health does not seem to be a priority for mastodon people...

#health #healthcare #fasting
#ketogenic #ketosis #keto #intermittentfasting #nutrition #endocannabinoidsysten #cbd #cbn #thc #thca #adaptogen
#cbdmedicinal #insulinsensitivity
#insulin #insulina #cannabis #weed #growyourown #herbalist

Diagram depicting which human organs relate to which endocannabinoid receptors. Lungs, brain, vascular system, reproductive organs and muscle behaviour are regulated by CB1 receptors ( anandamide and THC). Colon, spleen and immune system are regulated by CB2 receptors (2-AG and CBN). Bones, pancreas and liver are regulated by both type of receptors.
Public
Talkless :debian: :kde:

#Food #Diet #Keto #Carnivore

"Myths and Facts Regarding Low-Carbohydrate Diets" - not hard to read paper about #LowCarb diet, citing bunch of various clinical trials on range of topics.

"While the paper is not a systematic review, all factual claims are substantiated with citations from the peer-reviewed literature and the most rigorous and recent science."

mdpi.com/2072-6643/17/6/1047

MDPIMyths and Facts Regarding Low-Carbohydrate DietsAs the prevalence of chronic diseases persists at epidemic proportions, health practitioners face ongoing challenges in providing effective lifestyle treatments for their patients. Even for those patients on GLP-1 agonists, nutrition counseling remains a crucial strategy for managing these conditions over the long term. This paper aims to address the concerns of patients and practitioners who are interested in a low-carbohydrate or ketogenic diet, but who have concerns about its efficacy, safety, and long-term viability. The authors of this paper are practitioners who have used this approach and researchers engaged in its study. The paper reflects our opinion and is not meant to review low-carbohydrate diets systematically. In addressing common concerns, we hope to show that this approach has been well researched and can no longer be seen as a “fad diet” with adverse health effects such as impaired renal function or increased risk of heart disease. We also address persistent questions about patient adherence, affordability, and environmental sustainability. This paper reflects our perspective as clinicians and researchers engaged in the study and application of low-carbohydrate dietary interventions. While the paper is not a systematic review, all factual claims are substantiated with citations from the peer-reviewed literature and the most rigorous and recent science. To our knowledge, this paper is the first to address potential misconceptions about low-carbohydrate and ketogenic diets comprehensively.
Public
Cast Iron Keto

How to make healthy keto mayonnaise at home?

To make healthy keto mayo:

Add 1 room-temperature egg, 1 tsp Dijon mustard, 1 tbsp lemon juice, and a pinch of salt in a tall jar.

Use an immersion blender.

Slowly pour in 1 cup of avocado oil while blending.

In 10–15 seconds, it thickens into creamy mayo.

Optional: Add garlic, herbs, or apple cider vinegar.

Store in fridge up to 1 week.

Full detailed article: castironketo.net/blog/best-ket

Keto Mayonnaise https://www.castironketo.net/blog/best-keto-mayo/
#keto#food#foodporn
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